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☀️

I am Adam Luther Johns, a caretaking, peacemaking, builder of men who is becoming more humble, compassionate, and consistent in my calling to lead my wife and children into a family culture that glorifies God and enjoys Him forever.

🎙️ Hear the SWO Creed

SAC Operations

WATCH Quarters

All Hands Briefing 📋 Flight Plans & Ops

Weather

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Bible Reading

Today's Readings

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5 readings delivered daily to Telegram:

0600Morning Wisdom — Loading...

0700Husband's Post — Loading...

1100Father's Charge — Loading...

1500Citizen's Stand — Loading...

2100Evening Peace — Loading...

Audio Readings
ElevenLabs TTS · Live in V5.2

Open MOOP Bible Translation Engine V5.2 →

ATO — Air Tasking Order (Daily Actions)

🔴 Melaleuca: Build better pitch deck + videos (feed their content to MbPro)

Revenue Priority #1

Melaleuca: List Grow app contacts, confirm mom re-ordered, get Rebecca on board → goal 20 clients

Revenue

🔴 Finish taxes — mid-April deadline (moop-finances-2026 repo is live to help)

Finance

Fix email delete scope: Terminal → gog -a bowandarrowstudiollc@gmail.com auth login

Tech

Reset USAA, PayPal, Amazon, Chase, Discover passwords in 1Password
🔐 Security

HP printer setup when it arrives
🖨️ Tech

Find Mike Young's email → send Noble Warriors partnership ask
⛪ Ministry

Queued Tasks

Fix iMac Remote Login (restart + re-toggle)
🔧 Infrastructure

Set up Google Calendar OAuth for live schedule
📅 Integration

Fawn Lake Church — if no reply by Wed, visit Sunday 9:30 AM Laurel Hill Chapel
⛪ Ministry / Job

Disney driving plan — FXBG → SC friend stop (Apr 20) → Disney (21-24) → home by afternoon Apr 24
👨‍👩‍👧 Family

VA Concealed Handgun Permit — USCCA online course + SP-248 + $50 → Stafford Circuit Court

Personal · Target: End of May

X/Twitter: developer.twitter.com → create app → Terminal: xurl auth oauth2
🔧 Tech

Do something intentional for Maria
💍 Marriage

Finish Suno creed song (account ready — pick style and generate)
⭐ Ministry / Fun

FRAG Order — Weekly Big Rocks

Fragmentary Order · Weekly priorities & key objectives

This Week's Big Rocks

🔴 Finish 2025 taxes — mid-April deadline

Finance · Priority #1

Build Melaleuca pitch deck + demo videos

Revenue

Finalize Disney trip logistics (Apr 20-24)
👨‍👩‍👧 Family

Noble Warriors / Fawn Lake Church follow-up
⛪ Ministry

FRAG Order = weekly mission-critical objectives. ATO = daily execution tasks. Keep big rocks ≤5.

Today's Schedule

Wednesday

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Markets

Live

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₿ Bitcoin----

Ξ Ethereum----

Gold----

Silver----

S&P 500----

Airbnb · Bow & Arrow

7 listings

CheckoutRebecca (1) · Spacious Apt #6 @ 11AM

CheckoutAlex (2) · Historic DnTwnFXBG Apt #8 @ 11AM

Check-inJennifer (3) · Spacious Apt #6 @ 4PM

Check-inJohn (2) · Historic DnTwnFXBG Apt #8 @ 4PM

HostingLeslie (4) · Boho-Modern Apt 7 · all day

UpdatedApr 4 · 5:51 AM · Live calendar ✓

Active Listings

Two Historic DwnTwn Apts (2Br/2Ba)active

Boho-Modern Large Apt for 7active

Spacious Apt #6, 209 Hanoveractive

Historic DnTwn Apt #8active

Prof Row Cottage 3Br/1Baactive

40+ upcoming reservations · 159 unread messages · Building code: 3-5-2-4

Cleaners: Tiffany K. (primary) · Amanda Davis (backup) · Gideon (weekday coverage)

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Countdowns

"20 years is just 7,300 days. Make them count."

fit20

Studio Coordinator · Cosner's Corner

NASM CPT, CNC, WLS, PES

This Week

Connect Google Calendar for live fit20 schedule

Open Fitness Intake Form →

Health Deck

193.8 lbs

16.8% BF

86 sleep

87 battery

Garmin — March 30, 2026

Weight193.8 lbs (target: 191.8 · started: 200.4 · 76% to goal)

Body Fat16.8%

SleepScore 86 · 6h 48m · Good · Deep 1h 46m · Light 3h 28m · REM 1h 34m · Bed 11:01 PM → Wake 5:49 AM

Body Battery87/100 · +61 charged · -5 drained · High

Training Readiness94/100 · High · Excellent recovery · HRV Balanced

Training StatusRecovery · High Aerobic Shortage · Load 37

HRV7d Avg 33ms · Overnight Avg 41ms · Highest 5-min 63ms · Status: Balanced

RespirationAwake avg 13 brpm · Low 8 · High 19

Steps— steps · Goal: 5,080

Calories— (updating)

Heart RateResting — (updating)

StressAvg 13/100 (Excellent · sleep avg)

SpO₂Avg — (updating)

Target: 170g protein · 2300-2800 cal · Supplements: Lion's Mane, Ashwagandha, Magnesium

🌅 Last updated: 8:00 AM (Morning Pull) · Synced 7:37 AM

Email Autopilot

Active

4 accounts monitored · Daily 7 AM triage

iCloud · Gmail · B&A · USMC Ministries

Zero-skips policy active. 42 auto-trash senders, 165 archive rules.

ACTION-Required: 107 real emails (all legitimate contacts)

Next: Yahoo Mail + fit20 account integration

Melaleuca Monday

Next update: Monday

Weekly Integration Plan

Melaleuca Monday fires every week with:

•Product of the week to mention in conversations

•Business building tip

•Integration with fit20, B&A, and ministry

Tell MOOPbot Pro about your Melaleuca goals to activate this module

MOOPbot Pro Status

Opus active model

5 channels live

BTE V5.2 live

25 cron jobs

System Status

ModelClaude Opus 4-6 (Discord/Telegram/Slack) · Sonnet 4-6 (crons) · Haiku (heartbeats)

ChannelsDiscord

· Telegram

· WhatsApp

· iMessage

MachinesMBP

(gateway) · Mac Mini

· iMac ⚠

Google AccountsPersonal

· B&A

· USMC

· fit20

Budget20x Max plan (active) · 5x Max (standby for Thu) · Resets Sat 6AM

Airbnb5 active listings · 5.00★ · Daily digest 9AM

MOOP Bible V5.2 · Fitness · B&A Stays · Ministry · Mentoring

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